Who Am I?

Holli Spencer-Boulton

Owner – Founder – Coach

Who do I work with?

I work with people who have busy lifestyles, but also have a drive to achieve their own personal fitness goals. This could be eating healthier, overcoming a fear of getting in the gym, building muscle, weight loss or wanting to complete a challenge. At LNF I focus on mindset, education and empowering you to achieve your goals. 

My Coaching Values:

• 1-2-1 support for accountability to encourage success with your goals.
• LNF educational support so you can eventually learn to create your own success both mentally and physically
• Building an incredibly supportive community
• Support in navigating busy lifestyles whilst achieving personal health/fitness goals

My Personal Journey:

I started training in a gym around 8 years ago. I had a terrible relationship with food, and I’ve tried every fad diet going, resulting in both my mind and body seriously suffering as a result. I was scared to use weights in any gym as I found it overwhelming, and I was very shy and withdrawn. I started bodybuilding style training after finding a PT who was a bodybuilder herself. However, I had no confidence and couldn’t imagine stepping on stage in a bikini and heels! 

Fast forward a few years and my new lifestyle had built the confidence I needed to get on that stage. I absolutely love it up there and enjoyed the routine and structure that bodybuilding provides. My relationship with food drastically improved and my body became the healthiest it’s ever been. I have competed multiple times winning my class and placing 3rd in the British Finals. 

I decided that I wanted to find other people who were stuck in that cycle of unhealthy eating/dieting, fear and uncertainty around nutrition and fitness; help them to achieve their goals and empower them to make permanent changes to their lifestyle. I qualified as a PT and Nutrition Advisor and so Lift and Nourish to Flourish Coaching (LNF Coaching) was born!