1:1 ONLINE COACHING
Transform your fitness and nutrition and become your ideal version of you
Services
LNF Coaching is here to help you transform your life by providing:
- Bespoke training plans
- Nutritional support, including meal plans
- Goal setting
- Education about nutrition, fitness, and recovery
- 1:1 support via WhatsApp
- Weekly check-in feedback
SUITABLE FOR
Every fitness level and ability
PERSONALISED
Fully bespoke and tailored to you
IF YOU WANT TO:
Lose weight
Build muscle
Lead a healthier lifestyle
Learn how to train and eat effectively
Build confidence
Feel empowered in the gym environment
Do all of this whilst leading a busy lifestlye
Here's what clients are saying...
“I have such a busy schedule and never thought i’d be able to plan my food to fit my day. Holli has helped me learn how to prep food and come up with easy to cook meals that fit my schedule perfectly. Now I find myself reaching for my tupperware rather than the chocolate biscuits!”
“Holli is really down to earth and easy to talk to. She explains exercises clearly and has really patiently helped me with my form, as someone who is quite new to lifting. She also focuses a lot on wellbeing too and the mix of practical help and looking out for my wellbeing has really helped me to progress and even reach my goals!”
Frequently Asked Questions
Do I need gym experience
Absolutely not - as a level 3 qualified Personal Trainer I will tailor your plan to your experience and existing fitness level - and give you plenty of advice on how to get comfortable in the gym environment.
I'm so busy, will I have time?
During our initial consultation I'll get to know all about you, and tailor your plan around your goals and availability.
I went off plan, I should just give up right?
Look, everyone has bad days (or weeks...or months) we'll use your weekly check-ins to make any changes needed and get you back on track.
I'm already a gym-pro, do I need a coach?
Why not?! I have one and I find that separating myself from my training keeps me accountable and means I can focus more on smashing my goals - let me do the same for you.
My diet is terrible, can you help?
Absolutely, as a level 3 qualified Nutrition Advisor I can provide personalised nutrition support - from tips and tweaks right through to meal plans that cater to any proficiency in the kitchen, dietary preferences, and restrictions.
I hate logging everything I eat, do I have to?
Not really! I can provide a bespoke meal plan to fit around any busy schedule, and set your check in log to a tick box, so you just tick them off as you have them! I'll take care of the rest!
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